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Better than Botox Bone Broth


  • Filtered water

  • Bones (beef, chicken, or fish of grass-fed, hormone-free animals)

  • A splash of vinegar (it helps to pull more nutrients out of the bones)

  • Any veggies you have on hand (Some great examples are carrots, onions, turnips, parsnips, celery, mushrooms, leafy greens like kale or spinach. The possibilities are endless.)

  • Spices, such as peppercorns, fresh garlic, turmeric, ginger, cayenne pepper, cumin (or, for extra iodine, you can put in a bit of kelp or kombu)

  • Herbs such as parsley, dill, basil, rosemary, or bay leaves

  • For added minerals, you can add sea salt


  • Into a large stockpot, put in bones, herbs, spices, and veggies.

  • Fill filtered water right over to the top of your ingredients.

  • Bring to boil over med/high heat, then reduce to low and simmer.

  • Cook at least 12 to 48 hrs. (Remember to spoon off any foam that forms on top of the pot; while this is technically okay to eat, it can make the broth cloudy and affect flavor and texture.)

  • Cool and strain through a sieve or cheesecloth.

  • Transfer to glass jars and store in the fridge for several days or in the freezer for longer.

  • You can also freeze in ice cube trays to nourish recipes with.

Tip: You can cook and roast your bones before adding to your pot. 350 deg for around 20 to 30 min. This will give it a beautiful color and a nice rich texture.

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